In our journey through life, we often search for a deeper understanding of our purpose and a connection that goes beyond the ordinary. The Crown Chakra is a guiding light that shows us the way, and reveals the mysteries that lie within us. 

Located at the crown of the head, the Crown Chakra, or Sahasrara Chakra in Sanskrit, is the seventh energy center in the chakra system. It is the highest point in the body and acts as a bridge between our physical selves and the spiritual world.  

By learning how to connect with this chakra, we can expand our perception and experience a spiritual awakening. Read on to discover what the Crown Chakra is, its defining characteristics, common blockage symptoms, as well as powerful chakra balancing techniques.  

WHAT IS THE CROWN (SAHASRARA) CHAKRA? 

The Crown Chakra is the seventh energy center in the chakra system. Also known as the head chakra, it lies at the top of your head, forming a strong connection with the supreme Self.  

WHAT IS THE MEANING OF THE CROWN CHAKRA?

Sahasrara means “thousands'' in Sanskrit. It gets its name from the lotus flower with a thousand petals. Each petal represents a different aspect of our being, such as emotions, thoughts, and actions. The complete opening of all the petals causes a universal balance of the body, mind, and spirit. 

WHAT IS THE LOCATION OF THE CROWN CHAKRA?

Sahasrara Chakra is located in the astral (energy) body, at the crown of the head where the skull meets the spine. 

CROWN CHAKRA CHARACTERISTICS  

• Symbol:

The symbol associated with the Crown Chakra is a lotus flower with a thousand petals. Each petal symbolises a different aspect of our being, and when fully opened, it connects us to the divine consciousness. 

• Color:

Often referred to as the purple chakra, the Crown Chakra’s color is violet. Violet represents purity, spirituality, and enlightenment.  

• Element:

The seventh chakra element is consciousness. It is the highest level of awareness and is said to connect us to the divine. 

• Sound (Seed Mantra): 

The sound, or Sanskrit mantra, associated with the 7th Chakra is “Aum,” pronounced A-u-mn. It is the sound present in the universe, and can only be heard when the mind is completely still. 

• Mudra:

The Crown Chakra mudra is the Dhyana Mudra. Known as the concentration mudra, it is typically practiced in meditation to reach a deeper state of consciousness. It is also used to activate the Crown Chakra and promote inner peace. Keep reading to find out how.  

CROWN CHAKRA OPENING SYMPTOMS 

When the Sahasrara Chakra is open and balanced, you have a more positive outlook on life. There are visible changes in your attitude, and emotions like gratitude, compassion, and acceptance become your true Self.  This kind of spiritual awakening can positively impact you both emotionally and physically as follows:

• Emotional Symptoms:

Spiritual awakening 

Clarity of mind 

Increased empathy and compassion 

Greater sense of purpose 

Improved intuition

Reduced anxiety and stress 

• Physical Symptoms:

The seventh chakra is associated with the endocrine system, which includes the hypothalamus, pituitary gland, and pineal gland in the brain.  

The pineal gland is a small gland located in the center of the brain, and is responsible for producing and regulating the hormone melatonin which is linked to sleep and wake cycles. It is also responsible for regulating the body’s circadian rhythm, or internal clock. 

When the Sahasrara Chakra is balanced, it stimulates the pineal gland, leading to

Mental balance  

Mood stabilization 

Improved sleep patterns 

Boost in energy  

Improved heart health

In addition to its physical functions, the pineal gland is believed to play an active role in spiritual experiences, helping us access higher states of consciousness.

CROWN CHAKRA BLOCKAGE SYMPTOMS

An energy blockage can manifest physically, mentally, and emotionally. A person with a blocked Crown Chakra may experience unwillingness to be open to other ideas, thoughts, or knowledge. Psychosis, dissociation from your body, and feeling ungrounded are also common signs that your head chakra is blocked.  

Here are several other symptoms to look out for

• Emotional Symptoms 

Lack of purpose  

Depression  

Inability to focus  

Confusion and indecisiveness  

Disconnection from your spiritual self

• Physical Symptoms 

An imbalanced Sahasrara Chakra can result in a sluggish or overactive pineal gland. This can cause: 

Migraines and headaches 

Difficulty with sense of direction  

Sensitivity to light and sound  

Insomnia  

Fatigue  

 If you are experiencing any of these symptoms, then it’s important to work on balancing your Crown Chakra. This can involve meditation, yoga poses, energy healing, and other practices that help you connect with your spiritual side and cultivate a sense of purpose and balance in your life. 

HOW TO OPEN AND UNBLOCK THE CROWN CHAKRA  

The purple chakra guides our mental and spiritual intellect. The energy here is supplied by the other six chakras in the body. As a result, we need to learn how to balance the lower six chakras to effectively activate the Sahasrara Chakra. Below, we share several balancing techniques you can practice to unblock and balance this energy center. 

Meditation is widely practiced for its ability to balance the seven chakras, fostering self-awareness, emotional regulation, and relaxation. If you have a Crown Chakra blockage or imbalance, follow Master Yoga trainer Ram Jain in the 7-chakra healing meditation above. You can also practice this simple meditation sequence:

Sit in a comfortable position with your back straight and feet resting on the floor. 

Bring your hands in a ‘mudra’ position by placing your hands on your knees and turning your palms toward the sky. 

Shut your eyes close, inhale through your nose, and exhale through your mouth. 

Continue to breathe slowly and evenly, and imagine the petals of your Crown Chakra unfurling. 

Visualize the color white surrounding the crown of your head and slowly spreading throughout your body. 

Open your eyes after 5 to 10 minutes and sit quietly for some time. 

CROWN CHAKRA YOGA POSES 

Inverted yoga poses and certain seated asanas reverse the usual downward flow of energy in the body, allowing energy to move upwards toward the Crown Chakra. This promotes the circulation of vital energy, or prana, which activates the head chakra. Practice these yoga poses to enhance your practice and balance your energy system: 

Headstand (Shirshasana): 



Corpse Pose (Savasana):